Sadly, it's December 1st, and that means this is our last post on Blogger.
All future posts can be found on our website blog!
Hall to wall inchworm;
3 Rounds of
30 jumping jacks
10 alt samson lunges
10 hips to wall
10 dead bugs
Strength (Time cap of 40 Min)
Alternate between the following exercises after each set of GMs:
A) near max prone hollow hold (after rounds 1,3,5,7)Accessory #1
B) 20 windshield wipers (after rounds 2,4,6,8)
10 x 2 Sumo Deadlifts at 40-50% of max effort DL
2-3 to a bar, quick rotation through the lifts; Focus on set up and lifting chest before the bar moves.
3 Rounds (NFT)
5-8 KB Windmills each side